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16th Annual Online ADHD Awareness Expo
VIP Upgrade Package
Here is what is included in the VIP Upgrade Package :
Instant Access to the ADHD Awareness Expo Video Sessions
6 Moth Access to the ADHD Awareness Expo Video Sessions
Instant Access to ADHD Awareness Expo VIP Gift Bag
Exclusive VIP Only Zoom Networking Sessions
Video Recordings of the Watch Parties
Bonus Sessions from Previous ADHD Expos
VIP Networking Event
Join us for an exclusive Zoom VIP Networking Event with Tara McGillicuddy on Sunday, November 9, 2025, at 5:00 pm EST. Connect with fellow attendees in dynamic Zoom breakout rooms, sharing insights from the ADHD Awareness Expo sessions and the impactful actions you've taken. Elevate your network, spark engaging discussions, and forge valuable connections. Don't miss this unique opportunity to grow and learn together!
The Sessions
Bonnie Mincu
Late No More: Find the right solution for you
Alan P. Brown
Where Did All My Time Go?! Identify Your Time Leaks, Plug ‘Em, and Have More Time Every Day
Heidi Fishbein
Untangle Your Thoughts: How to Quiet the ADHD Mental Noise and Finally Take Action
Aron Croft
Clutter, Papers & Unfinished Projects: Why Adults With ADHD Wait Until Panic Hits — and 3 Shifts That Help
Amy Jones
When Food Feels Impossible: ADHD Food Systems That Work When Willpower Doesn't
Kristin Koliha
I Thought Getting Diagnosed Would Make This Easier (Why You're Still Stuck and What Actually Helps)
Stephen Gunson
Dragonborn: How ADHD Adults Can Turn Overwhelm into Action
Michelle Judd
Your Brain Isn't Broken. It's Looping. A Two-Tool Reset From Stuck to Action.
Julian Kohlbrand
Stop Starting Over: A Simple Money System for the ADHD Brain
Shannyn Schroeder
ADHD & Rejection Sensitivity: When Fear of Rejection Keeps You From Taking Action
Mariana Smith
From Overwhelm to Action: A Mindful Way Forward
Natalie Rivans
ADHD + High Alert: Why Overwhelm Can Have More Than One Source, and What You Can Change
Anh Le
I’m Independent. Why Do I Need Body Doubling?
Trish Grigoleit
You Know What to Do. So Why Is It So Hard to Do It? Making Sense of Executive Function Without the Shame
ADHD Awareness Expo VIP Gift Bag
Identify Your Biggest Time Leaks’ Worksheet
From Special Guest Alan P. Brown
Identify the “time leaks” draining your time and energy with this practical worksheet. In just a few minutes, you’ll pinpoint your biggest distractions and unimportant activities, estimate how much time they cost you, and recognize what triggers them. Then, choose simple actions to reclaim time for the important things you never seem to have time for.
Why Can't I Be On Time? 11 Reasons for ADHD Lateness
From Special Guest Bonnie Mincu
Bonnie Mincu's e-book details the 11 common causes of chronic lateness for ADHD people, with easy solutions to help you quickly overcome each of those problems. This e-book training gives more detail on her presentation topic and includes a summary to help you identify YOUR lateness patterns in any situation.
Untangle Your Thoughts Bundle
from Special Guest Heidi Fishbein
A simple, ADHD-friendly worksheet bundle designed to help you slow down and work through the thoughts that keep you feeling stuck. Using my notice, name and nudge framework, you’ll identify the thought, get curious about the story behind it, and choose a more supportive thought and next step forward.
One Ticket to a Hidden ADHD 5-Day Live Challenge
From Special Guest Aron Croft
One entry to a future Hidden ADHD 5-day live Challenge. Sign up with your name and email to receive a printable ticket and redemption instructions. The ticket is valid for six months from the date it is emailed to you.
Your ADHD Pocket Coach
From Special Guest Kristin Koliha
30 days of short, practical emails to help you start tasks, manage overwhelm, and follow through without adding another complicated system to your life. You’ll get ADHD-friendly tools, simple ways to work with your executive functioning, and strategies you can actually use at home and in everyday life. At the end, you’ll also get a downloadable PDF with all 30 tips in one place.
The Low Lift List
From Special Guest Amy Jones
A printable guide you fill in once, on a day you have the capacity to think, and stick on the fridge at eye height. It sorts dinner into three lists by what the day costs you: low lift, medium lift, and high lift, and you fill in three meals under each one, in your own food. It also covers cutting the cleanup, setting up the fridge so it does the remembering for us, and an always-have grocery list so the grocery decision gets made once instead of every week.
A Two-Tool Reset From Stuck to Action
From Special Guest Michelle Judd
A six-page printable guide for a brain that won’t stop, with a blame-free explanation of thought loops and two practical tools from the session. The 60 Second Reset walks you through Awareness, Acceptance, and Action, with space to identify your earliest warning sign. The Case File helps you build self-trust by collecting evidence, using a ready-made template and worked examples so you can start today.
Take the Action Anyway Toolkit
From Special Guest Shannyn Schroeder
A free 8-page printable companion to the "ADHD & Rejection Sensitivity" session. It helps you spot how your brain protects you from rejection before it even happens, and gives you five quick tools to take action anyway: a Protection Style quiz, a Fact vs. Story worksheet, a "shrink the action" ladder, a Build Rejection Tolerance bingo card, and a recovery plan for when it hits anyway.
Monthly Debt Rebel Reset Checklist
From Special Guest Julian Kohlbrand
This Monthly Debt Rebel Reset Checklist turns what used to be stressful, complicated, or downright avoided… into a quick, clear, ADHD-friendly routine that keeps your family’s finances on track every single month. And yes — you can actually finish this in 15–30 minutes. With coffee.
What Would Make This Easier? A Quick Guide for Getting Unstuck
From Special Guest Trish Grigoleit
A printable 3-page guide for the moments when you feel stuck. Inside, you'll find the one question that moves you from "What's wrong with me?" to "What would make this easier?", four simple prompts to help you find your starting point, and the Small. Clear. Doable. framework for shrinking a task until your brain can say yes.
Jobs of Chaos Scorecard
From Special Guest Stephen Gunson
A short worksheet for the job you already have. You score it on four conditions drawn from comments by adults with ADHD about work where they thrived: chaos (the unexplored, not a mess), novelty, urgency, and an immediate reward you can point to. Add the four scores. The total tells you whether that job is alive work, mixed, a lukewarm jacuzzi, or a tower.
What Does My Brain Need? A Body Doubling Experiment
From Special Guest Anh Le
A simple reflection worksheet to help you experiment with body doubling and get curious about what actually helps your brain. Identify what you need support with, choose how you want to try body doubling, and reflect on what worked, what didn’t, and what you might change next time.
Brain Retraining Toolkit
From Special Guest Natalie Rivans
Explore learned brain and nervous-system patterns and what may be keeping them going. This free toolkit from re-origin offers practical prompts and tools to help you understand neuroplasticity, support nervous-system regulation, and practice new responses in everyday life.
Featured Bonus Sessions
Edward Hallowell, MD
Special Keynote with Dr. Edward Hallowell
Lynne Edris
A Practical Approach to Consistent Follow Through
Alan P. Brown
Small and Easy Things that Get BIG Results
Dana Rayburn
Tame Your Task List
IngerShaye Colzie
Finding Your Voice as a Black Woman with ADHD
Dr. Sharon Saline
ADHD and Anxiety’s Grip
Terry Matlen
Conquer Kitchen Chaos: Masterful Tips and Strategies for Dinner Success
Dr Ari Tuckman
College Readiness
Laurie Dupar
Closing the Gap: How to Get from Where
You are to Where You Want to be!
Rudy Rodriguez
Putting Your Ideas Into Action
Bonnie Mincu
How to End Self-Sabotage from "Fear of Looking Stupid"
Rick Green
If ADHD is ‘Situational’ Then Change the Situation
Elizabeth Brink
Getting Off The ADHD Rollercoaster & Living with More Agency
Aron Croft
Struggle with Procrastination? How to Feel Like Working On-Demand
Patricia Sung
RSD Stoppers!
How to Stop Your Brain from Dooms-Day-ing
Heidi Fishbein
Brain Dump Calendaring System
Plus DOZENS more....
Meet Your Host Tara McGillicuddy
Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field.
Copyright © ADHD Awareness Expo and Tara McGillicuddy All Rights Reserved.