ADHD Awareness Expo Gift Bag
Access All Your Gifts in the next
Gain an Accurate Time Sense E-book
From Special Guest Bonnie Mincu
Learn step-by-step how to dramatically improve your "time sense" in just a few days or weeks. Bonnie Mincu's e-book walks you through her simple Time Sense Tool to help you become accurate at estimating how long anything will take to do.
Calm the ADHD Spiral: Discover Your Style + Free Workbook
From Special Guest Heidi Fishbein
Take the What Spiral Style Are You? quiz to uncover how your ADHD brain spirals, and more importantly, how to interrupt it. Your results will point you to the strategies that fit you best, and you’ll also receive the Calm the Spiral Workbook, a printable, practical guide with quick reset tools like grounding phrases, a 60-second breath exercise, and mindset shifts you can use anytime your thoughts feel out of control. This is your resource for breaking free from overwhelm and reclaiming your focus.
Leverage the Psychology of Procrastination 3 Insights. 3 Evidence-Based Hacks.
From Special Guest Alan P. Brown
We Can Beat Procrastination…by understanding why we procrastinate!
Learn 3 psychological insights that open the door to action. This worksheet explains each insight, then provides a ‘hack’ to leverage it, and start shrinking your to-do list.
From Chaos to C.A.L.M Fast Action Guide
From Special Guest Lynne Edris
Get Lynne’s simple, step-by-step companion tool to help you apply the C.A.L.M. framework in your own life. This quick reference guide makes it easy to spot signs of chaos, pause, and shift into practical steps that bring order, focus, and calm—even on your busiest days.
Meditations For ADHD Brains Who Hate Meditation
from Special Guest Kristin Koliha
Five quick meditations and a downloadable Mindfulness Workbook. Designed by a clinician with ADHD specifically for ADHD brains.
The ADHD Brain Fuel Starter Kit
From Special Guest Amy Jones
The ADHD Brain Fuel Starter Kit is a free, practical guide packed with ADHD-friendly strategies to help you feel steadier, clearer, and more energized. With tools like the ADHD Meal Matrix, the 2 PM Crash Reset, and gentle daily check-ins, you’ll have everything you need to start fueling your brain with confidence.
ADHD Recharge Menu
From Special Guest Bradley Smith
A quick-reference guide to help ADHD brains choose real rest and break activities that actually recharge instead of draining you. Simple, practical, and ready to print and use.
Self-Discovery Journal for Adults with ADHD
From Special Guest Ron Souers
Reconnect. Reflect. Reclaim. This guided journal is a journey back to yourself—a space to pause, reflect, and reconnect with kindness instead of shame. Created for those living with ADHD, depression, or addiction, it includes daily mood check-ins, honest prompts, and simple social experiments to rebuild confidence and connection. You’re not broken—you’ve adapted. This is your space to rediscover your voice and start living out loud again.
Your Self-Care Compass: Audio Guide & Workbook
From Special Guest Lisanne Thomas
The Self-Care Compass is a practical tool designed to help you assess and realign your well-being. By exploring key areas of self-care, it offers a clear snapshot of where you’re thriving and where you might need more support—empowering you to make small, intentional shifts that restore balance and energy.
Understand Your Brain, Get More Done
4 Session Audio Course
From Sponsor ADDClasses.com
Tired of ADHD holding you back? Understand Your Brain, Get More Done: The ADHD Executive Functions Program offers practical, science-based strategies to help you work with your ADHD, not against it. Led by expert Ari Tuckman, PsyD, MBA, this course will teach you how the ADHD brain processes information and give you actionable tools to boost your productivity. Ready to get more done? This program is for you!
Featured Sessions
4 Simple Mindset Shifts for More Calm and Less Stress - Alan P. Brown
From Chaos to C.A.L.M.! - Lynne Edris
Calm the ADHD Spiral: How to Interrupt Negative Thoughts and Regain Your Focus - Heidi Fishbein
From Time Blindness to Time Sense in 2 Weeks - Bonnie Mincu
Regulation > Relaxation: What ADHD Brains Actually Need to Feel Calm - Kristin Koliha
Fueling the ADHD Brain: Why Gut Health, Glucose, and Micronutrients Are the Missing Link in Focus and Follow-Through - Amy Jones
Screen Time, Gaming, and Doomscrolling: Why ADHD Brains Struggle to Recharge - Bradley Smith
Calm is a Direction, Not a Destination -Lisanne Thomas
Cultivate Calm Through Connection: How Being Prosocial Transforms ADHD and Depression - Ronald Souers