The Formula for Going to Sleep” with Alex Hey was my favorite that I can start immediately. Alex was clear and easy to understand plus his suggestions are very doable.

My favorite session is "Entrepreneurship: A No-Brainer for ADHD Creatives" by Roxanne Jarrett She discusses how to harness the special powers ADHDers have and gives us so much hope!

Brendan Mahan's video about assessing values and prioritizing based on what's most important was exactly what I needed today. As a nurse, I remember learning about Maslow's hierarchy of needs in relation to patient Care, but hadn't really put it into personal care. Thank you, Brendan!

Debbie Reber's talk about accepting our children where they are was so powerful and just what I needed.

Seth Perler makes me think of my boy and gives me HOPE.

I really loved Jeff Cooper’s video on procrastination. It’s one of the biggest hurdles I have with my ADHD and I love how simple and clear it was. Talk about lightbulb....you procrastinate when you don’t know “what” or “how long”. I mean this is amazing! This is why it’s so difficult for me especially when it comes to tasks in my motherhood journey...child rearing is like one giant ambiguous task lol but I have noticed when I block out our day or have certain things set out and scheduled then they get done and done with ease. I need to be more proactive in how I approach my days with my kids for SURE.